My approach to sleep is holistic which means I will take the following aspects into consideration when finding sleep solutions for you:
- your child’s age, temperament, development and emotional wellbeing
- your parenting style, connection and attachment to your child
- family dynamics, optimal sleep environment and nutrition
I will work with you to discover the reasons behind the sleep issues and provide solutions to address the cause of the sleep challenge using an integrative approach. This approach includes applying the foundations of sleep, sleep science and if necessary, gentle sleep coaching methods. Whether you are breastfeeding, bottle feeding, co-sleeping or not, I can help you find suitable solutions to your current sleep situation.
What I can help you with
Newborn soothing & settling techniques
Transitioning from co-sleeping to independent sleep
Night weaning strategies
Transitioning from bassinet to cot
Minimising night wakings
Establishing a routine
Transitioning from cot to bed
Weaning off the dummy
for pregnant mums facing sleep challenges
Includes strategies on how to improve your sleep & how to set your newborn up for sleep success
0 to 4 months
Includes soothing & settling techniques, addressing current challenges & building strong sleep foundations for successful sleep.
Baby & Child
5 months to 5 years
Includes identifying your sleep challenge, setting goals and providing a personalised sleep plan with follow up support.
Sleep Workshops 3 hrs
Newborn Sleep (0-4months)
Baby Sleep (5-11 months)
Toddler Sleep (1-3 years)
All sleep packages include: detailed questionnaire, Skype/Facetime consultation (1-2 hrs), personalised sleep plan, follow up consultation (1 hr) and ongoing support for 3 weeks (unlimited email & 4 x 20 min phone calls to troubleshoot and tweak if necessary).