My approach to sleep is holistic which means I will take the following aspects into consideration when finding sleep solutions for you:
- your child’s age, temperament, development and emotional wellbeing
- your parenting style, connection and attachment to your child
- family dynamics, optimal sleep environment and nutrition
I will work with you to discover the reasons behind the sleep issues and provide solutions to address the cause of the sleep challenge using an integrative approach. This approach includes applying the foundations of sleep, sleep science and if necessary, gentle sleep coaching methods. Whether you are breastfeeding, bottle feeding, co-sleeping or not, I can help you find suitable solutions to your current sleep situation.
What I can help you with
Newborn swaddling & settling
Creating an optimal sleep environment
Transitioning from co-sleeper/bassinet to cot
Transitioning from cot to bed
Minimising night wakings
Night weaning strategies
Establishing a routine
and much more
Workshops & Packages
Sleep Workshops 3 hrs
Each workshop is jam-packed with information, tips and strategies to help you improve sleep for everyone in your home.
Private workshops also available.
12 Aug 1-4pm Nundah
9 Sep 1-4pm Nundah
14 Oct 1-4pm Nundah
22 July 1-4pm Nundah
0 to 3 months
for pregnant couples wanting to set their newborns up for successful sleep OR
for parents wanting to improve their newborn’s sleep
Includes; swaddling, sleep environment, settling techniques, appropriate routines, sleep education and we will address any current sleep challenges.
No sleep training techniques are used with newborns*
Baby & Child Package
5 months to 5 years
Includes identifying your sleep challenge, setting goals and providing a personalised sleep plan with follow up support.
We can help you with; routines, scheduling naps, learning self-soothing & independent sleep techniques, weaning strategies,
bedtime antics, transitioning from co-sleeping to cot or cot to bed and much more*
for pregnant mums
Includes; full consultation on your current sleep challenges & a plan of action
to help improve your sleep for the duration of your pregnancy.
Also includes information and tips on newborn sleep including; how to swaddle, set up optimal sleep environment, settling tips, wake windows & sleep education*
*Sleep Packages include:
Detailed questionnaire, Skype/Facetime consultation (1-2 hrs), personalised sleep plan, follow up consultation (1 hr) and ongoing support for 3 weeks (unlimited email & 4 x 20 min phone calls to troubleshoot and tweak if necessary).