Holistic Sleep Solutions

My approach to sleep is holistic which means I will take the following aspects into consideration when finding sleep solutions for you:

  • your child’s age, temperament, development and emotional wellbeing
  • your parenting style, connection and attachment to your child
  • family dynamics, optimal sleep environment and nutrition

I will work with you to discover the reasons behind the sleep issues and provide solutions to address the cause of the sleep challenge using an integrative approach.   This approach includes applying the foundations of sleep, sleep science and if necessary, gentle sleep coaching methods.  Whether you are breastfeeding, bottle feeding, co-sleeping or not, I can help you find suitable solutions to your current sleep situation.

What I can help you with

Pregnancy Sleep
Newborn soothing & settling techniques

Transitioning from co-sleeping to independent sleep

Night weaning strategies

Transitioning from bassinet to cot

Minimising night wakings

Establishing a routine

Transitioning from cot to bed

Bedtime routines

Weaning off the dummy

Naps

Early rising

Sleep regressions

Toddler Sleep

Free 15 min professional consultation

Packages

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Maternity

$150

for pregnant mums facing sleep challenges
Includes strategies on how to improve your sleep & how to set your newborn up for sleep success

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Newborn

$250

0 to 4 months

Includes soothing & settling techniques, addressing current challenges & building strong sleep foundations for successful sleep.

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Baby & Child

$280

5 months to 5 years

Includes identifying your sleep challenge, setting goals and providing a personalised sleep plan with follow up support.  

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Sleep Workshops  3 hrs

$90

Newborn Sleep (0-4months)

Baby Sleep (5-11 months)

Toddler Sleep (1-3 years)

All sleep packages include: detailed questionnaire, Skype/Facetime consultation (1-2 hrs), personalised sleep plan, follow up consultation (1 hr) and ongoing support for 3 weeks (unlimited email & 4 x 20 min phone calls to troubleshoot and tweak if necessary).