Best Bliss Balls

I’ve been making these Bliss Balls for years and they are always a hit, with adults & kids. They are full of seeds & nuts, both high in tryptophan which is an amino acid that creates niacin which produces serotonin in the body.  It’s the serotonin that is thought to promote healthy sleep.  For more…

Foods for sleep

Foods for sleep

Want your kids to sleep better?  Here are 10 top foods for sleep   Foods that are high in tryptophan are the best foods for sleep.  Tryptophan is an essential amino acid that creates niacin in the body.  Niacin creates serotonin which has the benefit of promoting healthier and better quality sleep.  This applies to…