Birth Boot Camp

Our 2 day workshop is an evidence based childbirth education program that provides you and your partner with all the tools you need to prepare for a safe, empowering and positive birth.

We are currently offering these workshops as live, online workshops via Zoom.

In each group workshop we guide you through labour, birth and your postnatal period so that you walk away feeling prepared, assured and ready for your upcoming birth.

What you’ll learn

Practical tools to use in labour
How your partner supports you in labour 
The natural process of labour & birth & the health-care practices that support it
Movement and positioning during labour & birth (Active Birth)

The hormones of labour & how these help or hinder us
The role that pain plays in labour & a wide range of coping strategies for managing it
How to minimise fear & anxiety through mindfulness

The rights of childbearing women
Medical interventions; indications, risks & alternatives
Making a birth plan
Communicating with your healthcare provider

Prenatal & postpartum nutrition

Breastfeeding
Postpartum expectations & self care
Local resources to support you during & after pregnancy

What you’ll receive

Giving Birth with Confidence
– an evidence based book (pictured)

Workshop Booklet
– materials for class & home 

Support
– from Carla & Moran through your pregnancy & beyond and

access to our Community Facebook group. 

Refreshments
– morning & afternoon tea

Gift Bag

Birth Boot Camp

March Workshop

Sunday Mar 15 & 22

9am to 4pm

@ Grange Community Hall

$600

Birth Boot Camp

April Workshop – ONLINE

Sunday 5 & 19

9am to 4pm

Live via Zoom

$600

Birth Boot Camp

May Workshop

Sundays May 31 & Jun 7

9am to 4pm

@ Grange Community Hall

$600