Best Bliss Balls

I’ve been making these Bliss Balls for years and they are always a hit, with adults & kids. They are full of seeds & nuts, both high in tryptophan which is an amino acid that creates niacin which produces serotonin in the body.  It’s the serotonin that is thought to promote healthy sleep.  For more…

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Foods for sleep

Want your kids to sleep better?  Here are 10 top foods for sleep   Foods that are high in tryptophan are the best foods for sleep.  Tryptophan is an essential amino acid that creates niacin in the body.  Niacin creates serotonin which has the benefit of promoting healthier and better quality sleep.  This applies to…

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Eden’s HypnoBirthing Story

The early arrival of Eden Eden James Ross made a surprisingly early arrival at 36 weeks on 21.3.19 at 7.07am. My birth plan went out the window as we had to go to hospital straight away and couldn’t be at home for any of the birth as he was pre-term so I had to be…

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The birth story of Henry

Henry’s beautiful breech birth In May 2018 my husband and I found out we were expecting a baby, which was super exciting news after over a year of trying and some infertility issues. I was lucky enough to have a relatively easy pregnancy with few symptoms and was able to stay fit and active, running…

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The birth story of Samuel

Hi Carla,We welcomed Samuel into the world on Boxing Day after an amazing HypnoBirthing experience!  My water broke at 3.15 am and contractions started a few hours later around 5am I relaxed at home until 6.30 but then left for the hospital before our daughter woke up as we knew she would be clingy. Once…

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Creating a low-tox ‘green’ sleep space

If you are setting up a new sleep space for your child or you’re expecting and setting up prior to their arrival here are some basic tips to creating a green sleep space that is low-tox.  Why is this important? Your baby will be spending upwards of 16 hours a day as a newborn sleeping…

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The birth of Hugo

  Hugo was born on the 16th July 2018.  His parents attended a full HypnoBirthing course with me for their first birth and recently attended a refresher class… then this happened… Hi Carla Just letting you know that baby was born on 16 July! We called him Hugo Frederick.  It was a spontaneous labour at…

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