Holistic Sleep Support

What I offer

Newborn Sleep Workshops

(0-12 weeks)

Baby Sleep Workshops

(5-12 months)

In-service Workshops

(Day Care & ELC)

Holistic Sleep Consulting

One-on-one sleep support

via Skype/Facetime/Zoom

3 week support packages

Follow up support packages

What I can help you with

swaddling & settling your baby

setting up a safe & optimal sleep space

implementing age-appropriate routines

nutrition & how it impacts on sleep

emotional wellbeing

bedtime routines & strategies

minimising night wakings

transition from your bed to cot

transition from cot to bed

naps

sleep regressions

early rising

and much more

How I work

I’m a Holistic Sleep Consultant so I look at all aspects related to sleep before implementing changes.  These include:

your child’s age, temperament, development and emotional wellbeing

your parenting style, family dynamic and your goals for your child

Every child is unique and every living situation is unique so a one size fits all model just does not work for everyone.  I work with you to tailor a sleep plan to implement the changes you would like to see happen.   What’s important is understanding the root cause or the reason behind any sleep challenges first and addressing these through sleep foundations like nutrition, sleep environment, emotional wellbeing and routine.

Whether you are breastfeeding, bottle feeding, co-sleeping or not, I can support you to find suitable solutions to your current sleep situation.

Workshops & Support Packages

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Sleep Workshops  2.5 hrs

$60

Each workshop is jam-packed with information, tips and strategies to help you improve sleep for everyone in your home.

Private workshops also available.

Newborn Workshops:

0-12 weeks

Sundays 1-4pm  Nundah

16 Jun, 15 Sep

Baby Workshops:

5-12 months

Sundays 1-4pm  Nundah

28 Apr

Workshop location:

North Brisbane Heath Centre,

1359 Sandgate Road, Nundah

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Newborn Sleep Support

$350

0 to 3 months

Discover why your newborn is sleeping the way they are and learn methods to help soothe, settle and get the best sleep possible.

This support package works with sleep foundations only (no sleep training is used with newborns) so we look at:

optimal sleep environment, feeding, emotional wellbeing, age-appropriate routines, sleep science, sleep education, settling & swaddling and we will address any current sleep challenges. 

Package includes: online questionnaire analysis, Skype/Facetime consultation (1-2 hrs), personalised sleep plan, follow up consultation (1 hr) and ongoing support for 3 weeks (unlimited email & 4 x 20 min phone calls to troubleshoot and tweak if necessary).

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Baby & Child Sleep Support

$380

5 months to 5 years

In this support package we will identify your sleep challenge, set goals and provide you with a personalised sleep plan to implement with support.

I can help you with; routines, naps, feeding, learning self-soothing & independent sleep, weaning strategies, bedtime antics, transitioning from co-sleeping to own cot/bed, transitioning from your room to own room, minimising night waking and much more.

Package includes: online questionnaire analysis, Skype/Facetime consultation (1-2 hrs), personalised sleep plan, follow up consultation (1 hr) and ongoing support for 3 weeks (unlimited email & 4 x 20 min phone calls to troubleshoot and tweak if necessary).

What parents say

  • Carla took the time to really understand where we were at with our daughters’ sleep as well as helping us to better understand their sleep needs. She put together a detailed and practical plan that was personally tailored to us and we saw great improvement very quickly. We highly recommend Carla if you need to get your family’s sleep back on track.

    Brooke, Richie, Annabel and Georgia
    Brisbane
  • Fergus was an excellent newborn sleeper so when we hit four month sleep regression, leap four and a growth spurt in one hit we really felt it! By 4.5 months Ferg was waking 1.5-2 hourly overnight and catnapping during the day and I would often have to feed him to sleep. We were exhausted and anxious. Carla’s support was invaluable – her holistic, educational approach meant that we learned why Ferg’s sleep patterns were changing and were well equipped to support him and each other through his transition. We’re confident we can successfully navigate future transitions and I’m happy to say Fergus is now self-settling, has transitioned successfully to un-swaddled sleeping and is an all round happier Carla!

    Nicola and Mat
    Tasmania
  • I honestly can’t thank you enough for your support through this. I was very nervous to reach out for help with his sleep as there is no way I could have let him cry and after the experience with my first child I thought this could be what I was told. You have absolutely helped in creating a much less stressful bedtime for us.

    Jemma
    Brisbane
  • Thank you Carla for helping me understand and learn about my little boy, Liam’s sleep, particularly what is considered “normal and average” and what developments to expect in coming months.

    I think it is important for mums and dads out there to realise that you don’t only have to wait until you are in crisis with a baby that is not sleeping to call on someone with your expertise, but that it is invaluable to work with you early on to learn and develop strategies for future success.

    Although my baby already sleeps well at night, you helped me with creating positive sleep associations in regards to daytime naps and to help create a bit more of a routine. Liam’s daytime routine and length of naps have already improved and more importantly, I feel much more confident and equipped after working with you.

    Thank you for the caring and professional manner in which you approached our work together. I would not hesitate to recommend you to anyone interested in helping their babies develop healthy sleep associations and habits.

    Elna How
    Brisbane
  • Carla helped us establish an age appropriate routine for our daughter who has gone from overtired and unsettled, to a happy and developing 4-month old. She taught us gentle methods that both my husband and I can implement, which has reduced the time it takes to get her to settle for naps and bedtime.

     

    Thanks again

    Lydia, Greg & Dahlia

    Lydia, Greg & Dahlia
    Brisbane